Bloating is one of the most common digestible problems and it will make life miserable. Most of them experience gas and bloating after eating something. There will be excessive bloating and gas after drinking soda or some beverage. These home remedies will help you to reduce the severity and frequency of the problem. Here are the best home remedies for gas and bloating.
Ways to Get Rid of Gas & Bloating at Home
Fennel is an effective method to cure for gas. Fennel is a popular digestive aid and it is an effective cure for bloating and gas. Fennel will work as the best treatment for excessive gas. Fennel tea is one of the best home remedies to cure for gas. You can use 2 to 3 tablespoon of fennel seeds in 1 cup of boiling water. You have to heat this solution for 10 minutes and strain out the fennel seeds.
You have to drink fennel tea before your meals. This will give you the best result for gas. By drinking the fennel tea will help you to prevent from chronic flatulence.
2. Peppermint tea
Peppermint is one of the most popular herbal digestive aids. Peppermints have antispasmodic properties. It will improve your digestion process. You can prepare peppermint tea with 2 to 3 tablespoons of peppermint leaves in 1 cup of boiling water. Heat this solution for about 15 minutes and then strain out the herbs. You can use honey to make sweet peppermint tea. You have to drink this after your meals.
3. Baking soda
Baking soda will easily neutralize stomach acid and that will provide some relief from gas and bloat. Baking soda is one of the most effective home cures for gas. You can stir 1 tablespoon of baking soda in 1 glass of water. You can drink this if you have experience gas pains. It is recommended to add 5 drops of lemon juice before drinking this solution.
4. Chamomile tea
Chamomile will increase bile flow and dispel gas. Chamomile tea is an effective method to improve your digestion. This herb contains flavonoids. They will easily relax your intestinal muscles and that will decrease spasms. You can have this chamomile in the tea after your meals. You can use 1 tablespoon of dried chamomile flowers in 1 cup of boiling water. Heat the solution for 10 minutes and then add honey to sweeten the tea. You can drink 4 cups of chamomile tea every day.
Many bloating remedies will require dietary changes. Eating fatty foods will cause you to feel bloated and uncomfortable. Some foods are known to induce bloating like cabbage, cauliflower, apricots, carrots and prunes. There are many home remedies for gas and bloating problems. Most of them use natural home remedies for bloating to prevent stomach swelling and gas pain.
These remedies are the simple and it will not cause any side effects. You can also use these remedies to get relief from gas, bloating and flatulence.